Meal & Workout plans Affirmations & Fitness

Dumbbell Lunges
1. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart.
2. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor. 
3. Push off with front foot to return to starting position.
4. Repeat for the desired number of reps and change legs.