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Vegan Quesadilla

For a more zestful and tasty quesidadilla you might want to follow this recipe especially if your having company over and you want to take that extra mile to impress here is a great recipe to follow 


Ingredients

  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped red onion
  • 1/2 cup chopped mushrooms
  • 1 tablespaoon olive oil
  • cooking spray
  • 6 (9 inch) whole wheat tortillas
  • 1 1/4 cups shredded reduced-fat sharp Cheddar cheese
you can also add avocado as well avocados have great natural fats that the body needs and omega 3 

Directions 

1.In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.


For a simple version designed for a quick snack. I suggest getting a non stick pan and using "Pam" all the ingredients in pam are indeed vegan. The only thing that brings a concern to the world of vegans is that it comes in ariesol can and produces c02 let me tell you.........You will be fine plants gain the nutrients and energy from c02 and we as humans produce it. c02 is not harmful to humans but if you wanna use another method it will still work fine. Have your vegan tortillas ready i suggest using "Dayia cheese" it's a delicious vegan cheese that is composed of minerals. place cheese in the tortilla and begin wrapping it to your desire place on your non stick skillet and cook until the cheese has melted on the inside and the outside is golden brown.

2 comments:

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