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Recipe Info for Saucy Pork Chops



Serves : 6
Prep Time: 15 minutes
Total Time: 1 hour, 10 minutes
Ingredients
  • 1 tablespoon unsalted butter
  • 1 1/2 pounds pork sirloin chops, raw, boneless
  • 2 onions, yellow
  • 1 bell pepper, green, medium
  • 1 cup carrot, chopped
  • 1 teaspoon garlic, chopped
  • 16 fluid ounces chicken broth, fat-free, low-sodium
  • 1 tablespoon cornstarch
1 teaspoon Worcestershire sauce
Preparation
Melt butter in a large non-stick skillet over medium-high heat, and brown pork on both sides. Remove from pan and set aside. Chop onion, bell pepper and carrots. In the same skillet, sauteé onions, garlic, and bell pepper. Add carrots and chicken stock to the skillet, and bring to a simmer. Combine cornstarch with 1/4 cup of water, and stir to a smooth paste; add to skillet, and stir to thicken. Add Worcestershire, sauce and pork to skillet. Cover and cook over low heat for 1 hour or until is cooked through.



Diet Exchange
Bread/Starch0.0
Fruit0.0
Fat Free Milk0.0
Reduced Fat Milk0.0
Whole Milk0.0
Other Carbohydrates0.0
Vegetable1.0
Lean Meat3.5
Medium Fat Meat0.0
High Fat Meat0.0
Plant Protein0.0
Fat0.5
Alcohol0.0
Nutrition Information
Amount Per Serving
Calories210
Calories from Fat70
Total Fat7 g
Saturated Fat3 g
Cholesterol75 mg
Sodium115 mg
Total Carbohydrate8 g
Dietary Fiber2 g
Sugars4 g
Protein26 g
Vitamin A70%
Vitamin C35%
Calcium4%
Iron6%

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