Meal & Workout plans Affirmations & Fitness

Preacher Curls
1. Set bench so back rest is approx 45 degrees.
2. Stand behind the bench. Holding dumbbell rest back of upper arm on back rest, arm fully extended.
3. Keep back of upper arm against back rest and curl dumbbell up towards face. 
4. Slowly lower dumbbell until arm is not quite fully extended and repeat for desired number of reps before switching arms.