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Recipe Info for Cajun Chicken Fingers (Serves 16)


Serves : 16
Prep Time: 15 minutes
Total Time: 10 minutes
Ingredients
  • 8 chicken breast, boneless/skinless, raw
  • 3 tablespoons paprika
  • 2 tablespoons brown sugar, packed
  • 1 teaspoon cumin, ground
  • 1 teaspoon cayenne pepper, ground
  • 1 teaspoon allspice, ground
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder


Preparation
    Cut each chicken breast half lengthwise into 4 long strips. In a medium sized mixing bowl, combine paprika, brown sugar, cumin, cayenne, allspice, salt and garlic powder. Add chicken strips and toss with the spice mixture, evenly coating each strip. Preheat broiler and arrange oven rack 6 to 7 inches (15 cm) from heat. Lightly coat a broiler pan (or a foil-lined baking sheet) with cooking spray. Place chicken strips on prepared pan in a single layer. Broil, turning once, for 6 to 8 minutes or until lightly browned and no longer pink in the center. Garnish with lemon wedges and serve with Dude Ranch Dip.


Diet Exchange
Bread/Starch0.0
Fruit0.0
Fat Free Milk0.0
Reduced Fat Milk0.0
Whole Milk0.0
Other Carbohydrates0.0
Vegetable0.0
Lean Meat1.5
Medium Fat Meat0.0
High Fat Meat0.0
Plant Protein0.0
Fat0.0
Alcohol0.0
Nutrition Information
Amount Per Serving
Calories80
 
Calories from Fat15
Total Fat1.5 g
Saturated Fat0 g
Cholesterol35 mg
Sodium180 mg
Total Carbohydrate3 g
Dietary Fiberless than 1 g
Sugars2 g
Protein14 g
Vitamin A15%
Iron4%
Not a significant source of Vitamin C, Calcium

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