Lateral raises
1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells at sides.2. Bend elbows slightly and raise the dumbbells out to sides. Keep elbows slightly bent throughout.
3. When arms are parallel to floor, slowly lower back and repeat.
Laterals work the medial deltoid, which is the middle of the three shoulder muscles
Front raise exercises with a lateral open work the shoulders and can be modified for a more intense and effective workout.
Example of a front raise ^^
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