Flat Chest Press
1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.
Chest Dumbbell Exercises (flat Chest press)
1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.
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