Decline Seated Bicep Curls
1. Adjust bench to a 45 degree incline.2. Hold dumbbells at sides. Arms should be fully extended.
3. Keep elbows close to body and curl weight up by bending elblows.
4. Slowly lower dumbbells and repeat.
Biceps Dumbbell Exercises (Decline Seated Bicep Curls)
1. Adjust bench to a 45 degree incline.2. Hold dumbbells at sides. Arms should be fully extended.
3. Keep elbows close to body and curl weight up by bending elblows.
4. Slowly lower dumbbells and repeat.
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