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Recipe Info for Baked Parmesan Chicken (Serves 4)


Serves : 4
Prep Time: 15 minutes
Total Time: 20 minutes
Ingredients
  • 1 pound chicken breast, boneless/skinless, raw
  • 1 cup yogurt, plain, non-fat
  • 3/4 cup bread crumbs, plain
  • 1/4 cup Parmesan cheese
  • 2 tablespoons flour, all-purpose
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne pepper, ground


Preparation
    Preheat oven to 425°F. Lightly spray a baking sheet with cooking spray. Place chicken breast halves in yogurt and refrigerate while preparing remainder of recipe. Mix the remaining ingredients together in a medium bowl. Coat each piece of chicken well with yogurt and dredge in bread crumb mixture, pressing down on both sides and turning over several times to get a thick coat of crumbs. Place chicken on prepared baking sheet and lightly spray the top with cooking spray. Bake for 15-20 minutes or until chicken is fork tender and juices run clear.


Diet Exchange
Bread/Starch1.0
Fruit0.0
Fat Free Milk0.5
Reduced Fat Milk0.0
Whole Milk0.0
Other Carbohydrates0.0
Vegetable0.0
Lean Meat3.0
Medium Fat Meat0.0
High Fat Meat0.0
Plant Protein0.0
Fat0.5
Alcohol0.0
Nutrition Information
Amount Per Serving
Calories270
 
Calories from Fat50
Total Fat5 g
Saturated Fat2 g
Cholesterol70 mg
Sodium330 mg
Total Carbohydrate23 g
Dietary Fiber1 g
Sugars5 g
Protein31 g
Vitamin A10%
Vitamin C6%
Calcium15%
Iron10%

1 comments:

Anonymous said...

Looks delicious !! I'm gona try it

Fitness

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