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Recipe Info for Baked Ziti (Serves 8)


Serves : 8
Prep Time: 10 minutes
Total Time: 45 minutes
Ingredients
  • 1 pound Pasta, ziti, enrich, dry
  • 1 teaspoon extra virgin olive oil
  • 1/2 cup onions, chopped
  • 1 pound turkey breast, ground
  • 26 ounces spaghetti sauce, reduced sodium
  • 1/4 cup Parmesan cheese
  • 1 teaspoon oregano, dried



Preparation

    Preheat oven to 350°F. Cook ziti according to package directions. Drain in colander and rinse lightly. Heat oil in large non-stick skillet over medium high heat. Saute onion until golden, about 3 minutes. Add the ground turkey and cook until no longer pink, about 8 minutes. Add the sauce. Bring sauce to a boil; then stir in the cooked noodles. Place the ziti mixture in a large baking pan lightly sprayed with cooking spray. Top with cheese and oregano. Bake until cheese is melted and casserole is heated through, about 20 minutes. Serve hot.




Diet Exchange
Bread/Starch2.5
Fruit0.0
Fat Free Milk0.0
Reduced Fat Milk0.0
Whole Milk0.0
Other Carbohydrates1.0
Vegetable0.0
Lean Meat0.0
Medium Fat Meat0.0
High Fat Meat0.0
Plant Protein0.0
Fat0.5
Alcohol0.0
Nutrition Information
Amount Per Serving
Calories370
Calories from Fat50
Total Fat5 g
Saturated Fat1.5 g
Cholesterol25 mg
Sodium100 mg
Total Carbohydrate56 g
Dietary Fiber4 g
Sugars11 g
Protein24 g
Vitamin A10%
Vitamin C4%
Calcium6%
Iron20%

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